Spring is fast approaching and the sun has come out of hiding. It is almost time to put the ski and snowboard boots away and dust off the hiking shoes. The Spokane area has a surplus of trails,...

Westminster Round is putting on its first ever off-campus reading downtown at the Holley Mason Rocket Bakery Friday. This reading will consist of poetry and prose and is open to alumni, faculty...

The paleo diet has been around a long time, hence its name derived from the Paleolithic era. Man (and woman) survived on their hunter-gatherer skills, consuming meats, nuts, fruits and vegetables,...